We research how nutrition affects human health at molecular and population levels to shape public policy and help people make better diet and lifestyle choices.
Choosing healthy fats, vegetable proteins, and whole grains are all diet strategies that could help boost fertility, according to nutrition experts at Harvard T.H. Chan School of Public Health. These…
Study participants had very high levels of low-density-lipoprotein—the “bad” cholesterol known as LDL—in their bloodstream during the first week of January.
Eating processed carbohydrates such as white bread, white rice, potato products, and sugar can drive up insulin levels in the body and lead to weight gain. Nutrition expert David Ludwig…
There is strong evidence that a plant-based diet is the optimal diet for living a long and healthy life, according to Harvard T.H. Chan School of Public Health nutrition expert…
