We research how nutrition affects human health at molecular and population levels to shape public policy and help people make better diet and lifestyle choices.
A new study suggested that alcohol’s risks outweigh any potential health benefits from moderate drinking, but Walter Willett, professor of epidemiology and nutrition at Harvard T.H. Chan School of Public Health, said he’s not convinced.
Low-carb diets have become increasingly popular, but a new study suggests that the healthiest diets include moderate amounts of carbohydrates. The large-scale study, co-authored by researchers from Harvard T.H. Chan…
Physicians, healthcare professionals, students, and researchers gather to learn about, and discuss experiences related to teaching kitchens, and their potential health impacts.
Consuming energy drinks may increase the risks of a wide range of health problems, including poor mental health, substance abuse, diabetes, tooth decay, high blood pressure, and kidney damage, according to Harvard T.H. Chan School of Public Health researchers. They say that the risks are especially concerning because these drinks are aggressively marketed to young people, are often mixed with alcoholic drinks, and face little regulatory oversight.
Eating more healthy fats like nuts and full-fat dairy can help reduce cravings for unhealthy carbohydrates like white bread and sugary cereal, David Ludwig, professor of nutrition at Harvard T.H….
Drinking enough water each day is crucial for many reasons: to regulate body temperature, keep joints lubricated, prevent infections, deliver nutrients to cells, and keep organs functioning properly. Being well-hydrated…
Cold brew coffee—made by steeping coffee grounds in cold water for typically an entire day—is just as healthy as regular coffee, according to nutrition expert Frank Hu of Harvard T.H….
Eating a plant-based diet can reduce the risk of heart disease—but not all vegetarian or vegan foods are beneficial for health, according to a new study from Harvard T.H. Chan…
Consuming three or more servings of low-fat dairy each day was associated with a higher risk of being diagnosed with Parkinson’s disease (PD) in a large study of U.S. men…
Despite the connection between poor diet and many preventable diseases, only about one-fifth of American medical schools require students to take a nutrition course, according to David Eisenberg, adjunct associate…
