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The Art of Well-Being

Kresge 202A

On Tuesday, April 22nd, from 1-1:50 PM in Kresge 202A, all Harvard students, faculty, and staff are welcome to join us for The Art of Well-Being: A Science-Backed Approach to Emotional Release. This interactive workshop will use evidence-based practices like mindfulness, expressive writing, and grounding exercises to help you release emotional overwhelm and reconnect with...

ⓘ Harvard Chan School hosts a diverse array of speakers, invited to share both scholarly research and personal perspectives. They do not speak for the School, and hosting them does not imply endorsement of their views, organizations, or employers.