The Art of Well-Being
Kresge 202AOn Tuesday, April 22nd, from 1-1:50 PM in Kresge 202A, all Harvard students, faculty, and staff are welcome to join us for The Art of Well-Being: A Science-Backed Approach to Emotional Release. This interactive workshop will use evidence-based practices like mindfulness, expressive writing, and grounding exercises to help you release emotional overwhelm and reconnect with...