Fundamentals of Longevity Science
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Program Overview
A rigorous foundation in longevity science, from mechanisms to real-world applications
Fundamentals of Longevity Science is a self-paced online program that gives you an evidence-based foundation in the science of aging—what we know, what we don’t, and how to tell the difference between credible interventions and hype. The curriculum is organized into eight expert-led modules:
- Module 1: From Lifespan to Healthspan – Why Longevity Matters
- Module 2: Demographic Transitions and the Global Aging Challenge
- Module 3: How to Evaluate Scientific Claims
- Module 4: The Epidemiology of Aging – What Determines Lifespan?
- Module 5: Healthspan Inequalities – Social and Economic Determinants
- Module 6: Evidence-Based Longevity (Part 1) – Nutrition and Metabolic Health
- Module 7: Evidence-Based Longevity (Part 2) – Behavioral Factors
- Module 8: The Longevity Economy and Regulatory Landscape
A core feature of the program is a structured learning arc that helps participants move from foundational concepts to practical evaluation skills. Early in the course, participants select a longevity intervention, claim, or therapy of personal or professional interest and evaluate it progressively across the modules using biological, epidemiological, social, behavioral, and regulatory lenses.
You’ll leave with a practical framework to evaluate longevity claims, interpret scientific evidence, and apply core principles to personal, clinical, organizational, or policy decisions—grounded in public health and rigorous science.
Learning Objectives
By the end of the program, participants will be able to:
- Define longevity in biological, epidemiological, and public health terms
- Analyze the global demographic and health system implications of population aging
- Evaluate scientific evidence supporting lifestyle interventions for healthy aging
- Critically assess longevity claims using evidence-based frameworks
- Explain the regulatory landscape for longevity-enhancing interventions
Apply evidence-based principles to develop personal or professional strategies for healthspan extension
Program Details
This program is fully online in a flexible, self-paced format, designed for busy professionals and independent learners. The program includes 8 modules (~60 minutes each), with integrated assessments throughout. Each module includes:
- Six to seven short, expert-led video segments
- Mini-lessons, interactive activities, discussions, and reflections
- Case studies that translate evidence into real-world decision-making
- End-of-module assessments with immediate feedback
- Progressive capstone assignments that build across the course
Before beginning Module 1, participants complete a pre-course assessment to reflect on their background, goals, and familiarity with evidence evaluation methods. After completing the course, participants complete a post-course evaluation focused on learning outcomes, confidence, and application.
Designed for anyone seeking a rigorous, practical understanding of aging science, including:
- Health and health care professionals
- Executives and organizational leaders
- Policymakers and public health stakeholders
- Investors and professionals in longevity/biotech and life sciences
- Educated general audiences seeking evidence-based aging science
By the end of the course, participants will be able to define longevity in biological, epidemiological, and public health terms; analyze the implications of population aging for health systems; evaluate evidence for lifestyle interventions; assess longevity claims using evidence-based frameworks; understand key regulatory considerations; and apply evidence-based principles to develop personal or professional strategies for healthspan extension.
Core topics you’ll explore include:
- Lifespan vs. healthspan, “sickspan,” and compression of morbidity
- The biological hallmarks of aging and their relevance to chronic disease
- Demographic and epidemiological transitions and their implications for health systems
- How to evaluate scientific claims, including evidence hierarchy, translation gaps, statistical vs. clinical significance, and conflicts of interest
- Genetics, environment, and modifiable risk factors in longevity
- Healthspan inequalities and the social, economic, and ethical dimensions of aging
- Evidence for nutrition and metabolic health interventions, including their limitations
- Behavioral drivers of healthspan, including physical activity, sleep, stress, and cognitive engagement
- The longevity economy and regulatory pathways across different contexts