Frontiers in Health & Happiness Season 3 Episode 5 Now Streaming
The newest episode of Frontiers in Health & Happiness is now live! Tune in to learn from Dr. Emiliana Simon-Thomas, Science Director of the Greater Good Science Center at UC Berkeley and co-instructor of the popular online course The Science of Happiness. She’ll share insights from the Big Joy Project, a global citizen science initiative exploring simple, evidence-based ways to increase joy and well-being.
In this episode, you’ll learn:
- Why small “micro acts” of joy can actually boost your well-being
- How the Big Joy Project is testing happiness practices at a global scale
- How laughter can affect both our bodies and our relationships
- Why young people may benefit the most from happiness practices
- Why kindness, generosity, and compassion may be essential to human survival
S3 E5 Promo Clip
The next episode will air on Monday, August 3rd, and will feature Dr. Emiliana Simon-Thomas, Science Director of the Greater Good Science Center at UC Berkeley and co-instructor of the popular online course The Science of Happiness. She’ll share insights from the Big Joy Project, a global citizen science initiative exploring simple, evidence-based ways to increase joy and well-being.
