Harvard T.H. Chan School of Public Health nutrition expert Eric Rimm shared tips for healthy eating—and a glimpse of his own daily diet—in a Feb. 15 educational video produced by the Palm Beach Civic Association.
Rimm, professor in the Departments of Epidemiology and Nutrition, said that he tries to follow the Mediterranean Diet. This could include yogurt with granola and blueberries for breakfast and a salad with beans for lunch. He typically eats fish a few times a week, chicken once a week, and red meat once or twice a year, he said.
Rimm’s key tips from the interview:
For heart and brain health, eat a diet with lots of colorful vegetables and fruits like leafy greens and berries, and lots of high-fiber whole grains. Limit red and processed meats.
Frozen fruits and vegetables don’t lose their nutrients and can help people avoid food waste. If buying canned vegetables, watch for added sodium.
Probiotic supplements are highly varied. It’s better to get their gut-health benefits from healthy fermented foods such as yogurt and kimchi.
Don’t be afraid of seed oils. They can be a healthy part of the diet and are better than alternatives like butter.
