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November 20

Working With Your Brain: Compassionate Strategies for Focus and Follow-Through

Harvard Wellbeing Workshop
Location
Kresge 502
677 Huntington Ave
Boston, Massachusetts 02115

Event Type

1:00 pm – 2:00 pm

Event Type

Lectures/Seminars/Forums
Register Today
Event Site

On Thursday, November 20th, from 1-1:50 PM in Kresge 502, we welcome all members of the Harvard community to join us for a well-being workshop led by Center Student Engagement Committee member Kris Berg, MPH ’26.

This workshop will explore how stress, guilt, and unrealistic expectations exacerbate executive dysfunction, making it difficult to start or complete tasks. Participants will learn compassionate, neurodiversity-affirming strategies to work with their brains to reduce overwhelm, increase focus, and build sustainable motivation. Fidget toys provided.

RSVP TODAY

Speaker Information

Kris Berg, MPH '26

Student Engagement Committee Member
Kris Berg, MPH '26

Organizers

Lee Kum Sheung Center for Health and Happiness

Unleash your potential at Harvard Chan School.

In addition to our degree programs, we offer highly targeted executive and continuing education, directed and taught by Harvard faculty.

Degree Programs
How to Apply
Executive and Continuing Education

ⓘ Harvard Chan School hosts a diverse array of speakers, invited to share both scholarly research and personal perspectives. They do not speak for the School, and hosting them does not imply endorsement of their views, organizations, or employers.