April 22
The Art of Well-Being
On Tuesday, April 22nd, from 1-1:50 PM in Kresge 202A, all Harvard students, faculty, and staff are welcome to join us for The Art of Well-Being: A Science-Backed Approach to Emotional Release. This interactive workshop will use evidence-based practices like mindfulness, expressive writing, and grounding exercises to help you release emotional overwhelm and reconnect with inner calm. Through simple guided activities and shared reflection, you’ll walk away with tools to feel more focused, clear-headed, and emotionally grounded.
This workshop will be led by Student Steering Committee member Rifka Verma, MPH ’25. Lunch will be provided. Seats are limited, so RSVP today!
Speaker Information
Rifka Verma
