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April 22

The Art of Well-Being

Well-being Workshop
Location
Kresge 202A

Time

1:00 pm – 2:00 pm

Event Type

From Around the School, Trainings and Workshops

On Tuesday, April 22nd, from 1-1:50 PM in Kresge 202A, all Harvard students, faculty, and staff are welcome to join us for The Art of Well-Being: A Science-Backed Approach to Emotional Release. This interactive workshop will use evidence-based practices like mindfulness, expressive writing, and grounding exercises to help you release emotional overwhelm and reconnect with inner calm. Through simple guided activities and shared reflection, you’ll walk away with tools to feel more focused, clear-headed, and emotionally grounded.

This workshop will be led by Student Steering Committee member Rifka Verma, MPH ’25. Seats are limited, so RSVP today!

RSVP

Speaker Information

Rifka Verma

MPH '25
Rifka Verma

Organizers

Lee Kum Sheung Center for Health and Happiness

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ⓘ Harvard Chan School hosts a diverse array of speakers, invited to share both scholarly research and personal perspectives. They do not speak for the School, and hosting them does not imply endorsement of their views, organizations, or employers.