Harmonizing for Happiness: Finding Calm, Connection, and Joy Through Song
Harmonizing for Happiness: Finding Calm, Connection, and Joy Through Song is an interactive well-being workshop that invites all members of the Harvard community to explore how group singing can reduce stress, lift mood, and build a sense of connection—no musical experience required. Led by Center Student Engagement Committee member Priyam Aturi, MPH ’26, this 50-minute session will combine a brief, accessible overview of the science behind singing and well-being with guided warm-ups, simple humming exercises, and inclusive group singing activities in a low-pressure, non-judgmental environment. Participants will have the chance to notice the emotional and physical effects of singing together, reflect as a group, and leave with practical tools—like humming or simple vocal exercises—that they can use in daily life to support their mental health and resilience. Lunch will be provided.
Speaker Information
Priyam Aturi
Organizers
ⓘ Harvard Chan School hosts a diverse array of speakers, invited to share both scholarly research and personal perspectives. They do not speak for the School, and hosting them does not imply endorsement of their views, organizations, or employers.