The Science of Sleep: Exploring the connection between rest and health
Virtualhttps://www.youtube.com/watch?v=MQHNT6VUX5c When we turn the clocks ahead this spring, we’ll lose an hour of sleep—but for many Americans, poor sleep is a nightly problem. Lack of sleep takes a toll on physical and mental health, increasing risk for chronic conditions like high blood pressure and obesity. Our expert panelists will unpack the latest research on...