Midweek Mindfulness Reset
Reduce your stress, calm your nervous system, and reset.
Sit with a rotating group of some of the most influential instructors in the mindfulness space, including monastics from the Plum Village tradition. Each session offers a variety of mindfulness practices and insights to support your well-being. It’s the perfect reset to mark the middle of your week!
We will meet virtually via Zoom every Wednesday from 11:00 am–11:30 am ET (and you’re welcome to stay for an optional 15 additional minutes for sharing and community building). Open to all; no experience needed.
Please note that these sessions are for relaxation and general wellness only and are not a substitute for professional medical, psychological, or psychiatric treatment. By participating, you agree to take responsibility for your own physical and emotional well‑being, and to consult a qualified healthcare provider regarding any medical or mental health concerns.
Organizers
ⓘ Harvard Chan School hosts a diverse array of speakers, invited to share both scholarly research and personal perspectives. They do not speak for the School, and hosting them does not imply endorsement of their views, organizations, or employers.