Happiness in Motion: The Power of Exercise
On Tuesday, February 25th, from 1-1:50 PM in Kresge 202A, all Harvard students, faculty, and staff are welcome to join us for a well-being workshop led by Student Steering Committee member Laura Torrent, MPH ’26.
Join this interactive workshop to reflect on your relationship with exercise and explore how it connects to happiness and well-being. You’ll discover science-backed insights, discuss common barriers, and develop personal strategies to stay active—no matter your fitness level. Plus, learn a quick and easy 5-10 minute routine to kickstart your day, and take home an exercise band to get started! This session is for everyone, whether you’re already active or just looking to begin. Let’s move toward happiness together!
We have limited spaces available, so please register asap! Lunch will be provided.
If you have questions or are interested in joining the Student Steering Committee, please email Communications Coordinator Ayla Fudala at afudala@hsph.harvard.edu.
Speaker Information
Laura Torrent
