Mindfulness Practice

The Thich Nhat Hanh Center for Mindfulness in Public Health welcomes students, staff, and faculty to come together for an afternoon mindfulness practice throughout the 2024-2025 academic year. We will meet twice monthly on Thursdays from 1 to 2 pm beginning September 5th, 2024. We will usually meet in the Kresge building, room 110 (right across from Sebastian’s Café).

These drop-in mindfulness sessions include sitting and walking meditations and practicing mindfulness to enhance our energy of ease and rest. The practice will start at 1 pm and aim to end at 2 pm, however, you are permitted to come and go at any time.

Everyone is welcome.