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X-WR-CALDESC:Events for Harvard T.H. Chan School of Public Health
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DTSTART;TZID=America/New_York:20260618T130000
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SUMMARY:Reframing exercise: How simple physical activity boosts health
DESCRIPTION:Home / Events\n\n\n\n\n\n\nReframing exercise: How simple physical activity boosts health\n\n\n\n	Food\, Nutrition\, Diet\n\n\n\n\n\n\n\n\n\n\n\n\n\n\nEvent Type \n\n\n\n\n\n\n\nEvent Type \n\n\n\n	From Around the School\, Lectures/Seminars/Forums\n\n\n\n\n\n	\n		Watch	\n\n\n\n\n\n\n\n\n\n\n\n\nFor many people\, consistent exercise feels daunting — an all-or-nothing proposition in which setbacks signal failure and advice overwhelms. This discussion reframes physical activity as something accessible and sustainable by challenging common myths about exercise and the amounts needed for health and well-being. Speakers will explore how different “doses” of activity\, from light movement to more intense training\, influence health — and how adapting routines can help people avoid burnout and keep exercising over a lifetime. A panel of specialists in epidemiology\, sports cardiology\, athletics\, and health journalism will weigh in\, drawing on both research and real-world experience.   \n\n\n\n\n\nSpeaker Information\n\n\n\n\n\n\n	\n		\n\n	\n		\n							Brooke Forde					\n				Olympic Silver Medalist and Project Coordinator\, Harvard T.H. Chan School of Public Health \n			\n			\n												\n	\n\n\n\n	\n		\n						\n							I-Min Lee						\n					\n				Professor in the Department of Epidemiology\n			\n			\n							\n					\n	\n\n\n\n	\n		\n							Mia Sanchez					\n				SM ‘26\, and Marathoner\n			\n			\n												\n	\n\n\n\n	\n		\n							Meagan Wasfy					\n				Sports Cardiologist and Echocardiographer\, Massachusetts General Hospital   \n			\n			\n												\n	\n\n	\n\n\n\n\n\n\n\n\nModerator\n\n\n\n\n\n\n	\n		\n\n	\n		\n							Gretchen Reynolds					\n				Health columnist\, The Washington Post\n			\n			\n												\n	\n\n	\n\n\n\n\n\n\n\n\nAbout The Studio\n\n\n\n\n\n\nThe Harvard Chan Studio is the hub for the School’s premier in-person and live-streamed events.\n\n\n\n\n\n\n\n\n\n\n\n\n\n	\n		\n		\n			\n				\n					\n						Unleash your potential at Harvard Chan School.					\n					In addition to our degree programs\, we offer highly targeted programs through our Advanced Learning Academy\, directed and taught by Harvard faculty. \n											\n																															\n									\n										Degree Programs									\n								\n																															\n									\n										How to Apply									\n								\n																															\n									\n										Advanced Learning Academy
URL:https://hsph.harvard.edu/studio/events/reframing-exercise-how-simple-physical-activity-boosts-health/
LOCATION:Online
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DTSTART;TZID=America/New_York:20260621T170000
DTEND;TZID=America/New_York:20260621T210000
DTSTAMP:20260615T014552
CREATED:20260529T144100Z
LAST-MODIFIED:20260529T144228Z
UID:111360006015-1782061200-1782075600@hsph.harvard.edu
SUMMARY:Summer Solstice Celebration 2026: Night at the Harvard Museums of Science & Culture
DESCRIPTION:Home / Events\n\n\n\n\n\n\nReframing exercise: How simple physical activity boosts health\n\n\n\n	Food\, Nutrition\, Diet\n\n\n\n\n\n\n\n\n\n\n\n\n\n\nTime \n\n\n\n\n\n\n\nEvent Type \n\n\n\n	From Around the School\, Lectures/Seminars/Forums\n\n\n\n\n\n	\n		Register Today	\n\n\n\n\n\n\n\n\n\n\n\n\nJoin the Harvard Museums of Science & Culture on the longest day of the year—free of charge—to explore the galleries and new exhibitions at the Harvard Museum of Natural History\, the Peabody Museum of Archaeology & Ethnology\, the Collection of Historical Scientific Instruments\, and the Harvard Museum of the Ancient Near East. \n\n\n\nStep outdoors to enjoy live music and performers\, play lawn games\, and make a flower crown. Ice cream\, beverages\, and food will be available for purchase from food trucks. Don’t miss out on this popular event for all ages! \n\n\n\nSponsored by the Harvard Museums of Science & Culture. \n\n\n\nFree event parking will be available at the 52 Oxford Street Garage starting at 4:30 pm. Please note that Divinity Avenue will be closed to traffic during the event. \n\n\n\nThe Harvard Museums of Science & Culture are an 8-minute walk through historic Harvard Yard from the Harvard Square MBTA Red Line station. \n\n\n\nIn case of rain\, the museums will remain open and a select number of activities will be available. Please check the HMSC website for details. \n\n\n\n\n\n\n\n\n\n\n\n\n	\n		\n		\n			\n				\n					\n						Unleash your potential at Harvard Chan School.					\n					In addition to our degree programs\, we offer highly targeted programs through our Advanced Learning Academy\, directed and taught by Harvard faculty. \n											\n																															\n									\n										Degree Programs									\n								\n																															\n									\n										How to Apply									\n								\n																															\n									\n										Advanced Learning Academy
URL:https://hsph.harvard.edu/events/summer-solstice-celebration-2026-night-at-the-harvard-museums-of-science-culture/
LOCATION:Peabody Museum of Archaeology & Ethnology\, 11 Divinity Avenue\, Cambridge\, Massachusetts\, 02138
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DTSTART;TZID=America/New_York:20260624T140000
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UID:111360006020-1782309600-1782313200@hsph.harvard.edu
SUMMARY:EcoOpportunity Book Exchange
DESCRIPTION:Home / Events\n\n\n\n\n\n\nReframing exercise: How simple physical activity boosts health\n\n\n\n	Food\, Nutrition\, Diet\n\n\n\n\n\n\n\n\n\n\n\n\n\n\nEvent Type \n\n\n\n\n\n\n\nEvent Type \n\n\n\n	From Around the School\, Lectures/Seminars/Forums\n\n\n\n\n\n	\n		Register Today	\n\n\n\n\n\n\n\n\n\n\n\n\nInformal gathering to chat about books we’ve enjoyed and build a sustainable community through reuse. Bring books to share. (All types of books: fiction\, non-fiction\, memoir\, how-to\, etc.).  \n\n\n\nDon’t have any extra books? Bring some book recommendations. There will be extra books. Invite a friend! \n\n\n\n HUID required for building entry \n\n\n\n\n\n\n	\n		\n		\n			\n				\n					\n						Unleash your potential at Harvard Chan School.					\n					In addition to our degree programs\, we offer highly targeted programs through our Advanced Learning Academy\, directed and taught by Harvard faculty. \n											\n																															\n									\n										Degree Programs									\n								\n																															\n									\n										How to Apply									\n								\n																															\n									\n										Advanced Learning Academy
URL:https://hsph.harvard.edu/operations/events/ecoopportunity-book-exchange/
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