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DTSTART;TZID=America/New_York:20260618T130000
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SUMMARY:Reframing exercise: How simple physical activity boosts health
DESCRIPTION:Home / 404\n\n\n\n\n\n\nOEMR Capstone & Research Presentations\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\nEvent Type \n\n\n\n\n\n\n\nEvent Type \n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\nFor many people\, consistent exercise feels daunting — an all-or-nothing proposition in which setbacks signal failure and advice overwhelms. This discussion reframes physical activity as something accessible and sustainable by challenging common myths about exercise and the amounts needed for health and well-being. Speakers will explore how different “doses” of activity\, from light movement to more intense training\, influence health — and how adapting routines can help people avoid burnout and keep exercising over a lifetime. A panel of specialists in epidemiology\, sports cardiology\, athletics\, and health journalism will weigh in\, drawing on both research and real-world experience.   \n\n\n\n\n\nSpeaker Information\n\n\n\n\n\n\n	\n		\n\n	\n		\n							Brooke Forde					\n				Olympic Silver Medalist and Project Coordinator\, Harvard T.H. Chan School of Public Health \n			\n			\n												\n	\n\n\n\n	\n		\n						\n							I-Min Lee						\n					\n				Professor in the Department of Epidemiology\n			\n			\n							\n					\n	\n\n\n\n	\n		\n							Mia Sanchez					\n				SM ‘26\, and Marathoner\n			\n			\n												\n	\n\n\n\n	\n		\n							Meagan Wasfy					\n				Sports Cardiologist and Echocardiographer\, Massachusetts General Hospital   \n			\n			\n												\n	\n\n	\n\n\n\n\n\n\n\n\nModerator\n\n\n\n\n\n\n	\n		\n\n	\n		\n							Gretchen Reynolds					\n				Health columnist\, The Washington Post\n			\n			\n												\n	\n\n	\n\n\n\n\n\n\n\n\nAbout The Studio\n\n\n\n\n\n\nThe Harvard Chan Studio is the hub for the School’s premier in-person and live-streamed events.\n\n\n\n\n\n\n\n\n\n\n\n\n\n	\n		\n		\n			\n				\n					\n						Unleash your potential at Harvard Chan School.					\n					In addition to our degree programs\, we offer highly targeted programs through our Advanced Learning Academy\, directed and taught by Harvard faculty. \n											\n																															\n									\n										Degree Programs									\n								\n																															\n									\n										How to Apply									\n								\n																															\n									\n										Advanced Learning Academy
URL:https://hsph.harvard.edu/studio/events/reframing-exercise-how-simple-physical-activity-boosts-health/
LOCATION:Online
ATTACH;FMTTYPE=image/jpeg:https://hsph.harvard.edu/wp-content/uploads/2026/06/event-page-1200x800-1.jpg
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