What ultra-processed foods are the least heart-healthy?
When it comes to heart health, some ultra-processed foods are worse than others, according to a new study led by researchers from Harvard T.H. Chan School of Public Health.
Aspirin could help reduce colorectal cancer in high-risk individuals
Taking aspirin regularly could help lower the risk of colorectal cancer among individuals with unhealthy lifestyles, according to a study by researchers at Harvard Chan School and collaborating institutions.
Carnivore diet a ‘terrible idea’
Some social media influencers are promoting a so-called “carnivore diet” made up almost entirely of animal products such as beef, butter, and eggs.
Ultra-processed foods may increase risk of depression
Eating high amounts of ultra-processed foods may increase the risk of developing depression, according to a new study co-authored by researchers at Harvard Chan School.
Lifestyle changes may be driving higher cancer rates in people under 50
Cancers are on the rise among people younger than 50, and experts think that lifestyle changes may have something to do with it—although data is not firm.
Sugar-sweetened beverages linked with increased risk of premature death for people with type 2 diabetes
High consumption of sugar-sweetened beverages was associated with an elevated risk of premature death and incidence of cardiovascular disease among people with type 2 diabetes, according to a new study led by researchers at Harvard Chan School. Drinking…
Plant-based low-carbohydrate diet linked with lower risk of premature death for people with type 2 diabetes
Following a low-carbohydrate diet comprised primarily of plant-based foods was significantly associated with lower risk of premature death among people with type 2 diabetes, according to a new study led by researchers at Harvard Chan School.
Alzheimer's disease causes, treatments examined at JBL Symposium
Experts discussed some of the latest research on Alzheimer’s causes and potential treatments at the the 25th annual John B. Little Symposium.
Ultra-processed foods are recipe for poorer health
Diets high in ultra-processed foods, such as sugary cereal and some frozen dinners and luncheon meats, have been linked to increased risk of obesity and chronic disease.
Improving the Mexican diet
Alan Espinosa, SM ’22, is pursuing research into how food and lifestyle changes might improve health outcomes in Mexico.
