Beverages containing nonnutritive sweeteners may cause less childhood weight gain than sugary beverages
Youth who consume beverages containing sugar substitutes may experience less weight gain than their peers who consume sugar-sweetened beverages (SSBs), according to a new Harvard Chan School study.
Evaluating nutrition policies to reduce inequities
Matt Lee, PhD ’24, balanced his work evaluating nutrition policies with performances in the Longwood Symphony Orchestra.
Eating a plant-based diet over time appears safe regarding risk of hip fracture
Eating a plant-based diet over the long term does not appear to increase the risk of hip fracture in postmenopausal women, according to a new study co-authored by Harvard Chan School.
Sugary drinks increase risk of cardiovascular disease, regardless of how much you exercise
Daily consumption of sugar-sweetened beverages may heighten the risk of developing cardiovascular disease even among those with above average physical activity levels, according to a new study led by Harvard Chan School.
Avoiding hidden sources of added sugars
To reduce the amount of sugar in their diets, people should pay attention to unexpected sources of added sugar such as sweetened beverages, cereals, and yogurts, according to experts.
Aspartame’s cancer risk unclear
A recent report by the World Health Organization declared that the artificial sweetener aspartame is “possibly carcinogenic,” but the research leading to that conclusion is unclear—so consuming aspartame to help with weight management is still reasonable, according to…
Policy change needed to ensure healthy food options in checkout lines, says expert
Most foods and beverages in grocery store checkout aisles are unhealthy—a reality that experts say is unlikely to change unless local, state, or federal laws are passed that require healthier options.
Sugar-sweetened beverages linked with increased risk of premature death for people with type 2 diabetes
High consumption of sugar-sweetened beverages was associated with an elevated risk of premature death and incidence of cardiovascular disease among people with type 2 diabetes, according to a new study led by researchers at Harvard Chan School. Drinking…
Packaging changes may help parents make healthier beverage choices for children
Parents are heavily influenced by packaging when choosing beverages to buy for their children, according to a recent study led by researchers from Harvard Chan School.
Healthy plant-based diets better for the environment than less healthy plant-based diets
Healthier plant-based dietary patterns were associated with better environmental health, while less healthy plant-based dietary patterns required more cropland and fertilizer, according to a new study led by researchers at Harvard Chan School and Brigham and Women’s Hospital.
