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Shellfish good for nutrition, environment
While seafood is a good source of healthy animal protein, not all types are created equal—among them, shellfish are some of the most nutritious and environmentally sustainable, according to experts.
Eating plant protein in midlife may help women stay healthy as they age
Eating plant protein in midlife may help women stay healthy as they age.
Red meat consumption associated with increased type 2 diabetes risk
People who eat just two servings of red meat per week may have an increased risk of developing type 2 diabetes compared to people who eat fewer servings, and the risk increases with greater consumption, according to a…
Is cottage cheese healthy?
While a recent trend on social media touts cottage cheese as a healthy food, people should be aware that it may contain high levels of sodium and fat, according to experts at Harvard Chan School.
‘Harvard diet’ may lower disease risk
An eating plan developed by researchers at Harvard T.H. Chan School of Public Health recently been touted for its potential to promote healthy aging
Plant-based low-carbohydrate diet linked with lower risk of premature death for people with type 2 diabetes
Following a low-carbohydrate diet comprised primarily of plant-based foods was significantly associated with lower risk of premature death among people with type 2 diabetes, according to a new study led by researchers at Harvard Chan School.
Harvard Chan School scientist shares expertise on climate change’s impact on nutrition in new book from Greta Thunberg
Samuel Myers of Harvard Chan School is among the contributors to The Climate Book, a new book created by environmental activist Greta Thunberg.
Is tofu healthy? Yes, says Harvard Chan expert.
Although tofu’s history is a bit complicated, a nutrition expert from Harvard T.H. Chan School of Public Health says that it’s healthy for most people.
Assessing the latest U.S. dietary guidelines
Eric Rimm, professor in the Departments of Epidemiology and Nutrition at Harvard T.H. Chan School of Public Health, discussed the recently released 2020–2025 U.S. Dietary Guidelines.
More evidence for replacing red meat with other protein sources
Reducing red meat consumption while eating more plant and dairy protein could lower the risk of developing and dying from coronary heart disease.